Beginner Program: Dive into Hyrox with our 45-minute Beginner program. Led by expert coaches, you’ll master the fundamentals while focusing on strength, endurance, and technique at a comfortable pace. It’s the perfect starting point for your fitness journey.

Hyrox features an 8k run, divided into 1k intervals with 8 challenging exercises in between. You’ll tackle the prowler push, prowler pull, rower and skierg sessions, farmers carry, burpee broad jumps, sandbag lunges, and finish strong with ball balls. It’s a comprehensive workout that tests your endurance and strength across various exercises, ensuring a dynamic and rewarding fitness experience.

Join Us Today!

Whether you’re a beginner or looking to elevate your fitness, Hyrox offers tailored experiences to help you reach your goals, whether you’re training to compete or simply striving for personal improvement. Join us for an exhilarating journey towards strength and fitness excellence.

Event Timeslots (3)

Monday
6:15 am - 7:00 am
S1
KRUNCH & KORE
admin

Wednesday
6:15 am - 7:00 am
S1
KRUNCH & KORE
admin

Friday
6:15 am - 7:00 am
S1
KRUNCH & KORE
admin